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Power Your Performance: A Figure Skater’s Pre-Competition Nutrition Plan

Power Your Performance: A Figure Skater’s Pre-Competition Nutrition Plan

Fueling for the Ice: The Ultimate Grocery List for Figure Skaters Before Competitions Figure skating competitions demand more than just hours on the ice—they require strategic fueling to optimize energy,... Read More
Do you know the various disciplines of figure skating

Do you know the various disciplines of figure skating

Figure skating consists of figure skating skills in four areas: Skating Skills, Ice Dance, Free Skate, and Artistic. Free skate consists of the execution of jumps, spins, footwork, field movements,... Read More
Tips for beginner ice skaters

Tips for beginner ice skaters

The world of figure skating might feel overwhelming at the beginning, but you are not alone and we can help you with some tips to make you feel at ease.... Read More